Online Course
Ballet Foundations: Align, Strengthen, Turnout
Ballet Foundations Online Course
This course is designed especially for young dancers like you who are ready to build strong foundations that will support your ballet technique for years to come.
In Ballet Foundations, we’ll focus on three essential pillars of ballet technique:
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Alignment – learning how to stack your body in the most supported, functional way.
Foot Strength & Mobility – unlocking strong, articulate feet for stability and beautiful lines.
Turnout – finding turnout from your hips, in a way that’s safe, supported, and strong.
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These are not flashy Instagram tricks or quick fixes. They are carefully chosen exercises to build real, long-term strength, control, and awareness. Whether you’re preparing for pointe work, recovering from injury, or simply wanting to feel more confident and connected in class—this course will help.
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And the best news is, if you're attending 1:1 sessions you get it half price!
Message Nat for your discount code.
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Testimonials
“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique. I gained a lot from my time with Natalie and have continued to use the skills I learnt there. I went on to audition for full-time schools and was accepted to Queensland Ballet Academy where I danced for four years and am now dancing as a Jette Parker Young Artist with the Queensland Ballet company under the directorship of Li Cunxin."
Image Courtesy of QLB Photographer: David Kelly
Heidi Craig
Features
Ballet Foundations is great for..
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​Deepening your self-awareness.
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Learning to observe with curiosity through our self-assessment & goal setting quiz's.
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Tracking your progress with before and after shots.
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Improving technique to increase whole body strength and function.
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Flexible Learning for Busy People.
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Practicing anywhere with Easy APP Access.
