FUNCTIONAL PILATES
Movement to Enhance Daily Life
Functional Pilates Non-Dancer
1:1 Pilates Sessions
Our personalised Functional Pilates 1:1 Sessions offer a holistic approach, combining Pilates, Body Conditioning, Functional Patterns, and Myofascial Release Techniques. These sessions are designed to create a focused movement experience. Whether your aim is to alleviate discomfort, enhance physical function for sports, hobbies, and everyday activities, or simply improve your overall well-being, we customize the sessions to align with your individual goals.
Features
Functional Pilates Sessions Are Great For:
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Improve Physical Function & Co-ordination
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Improve Flexibility
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Reduce Muscle Tension
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Improve Well-Being
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Enhance Physical Ability for Sports
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Reduce Aches & Pains
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Gain Strength & Connection to Body Post Pregnancy
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Building Strength & Co-ordination Post Injury As Part of Rehabilitation Program Along Side or After Physiotherapy or Chosen Treatment Specialist
Heidi Craig
“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique."
Michael Thomas
"I have been going to Wairere for about a year. It has changed my life. After been told to change my job due to back pain. Natalie did a fantastic job at helping me become pain free"
Anya Down
“As well as helping my physical well being, she used her knowledge to inspire and
educate me..”
