Dance Pilates

Build strong technique in a supportive and nurturing environment

In our 1:1 Dance Pilates sessions Natalie provides dancers aged 9+ with a tailored program specific to the dancers goals. Natalie uses her extensive knowledge as a professional dancer combined with years of Pilates training to nurture efficient technique and build strength, flexibility and confidence.

Improve stability
Increase turn out range
Improve Whole-body strengthening
Gain Higher well placed extensions
Improved balance
Reduced injury rate
Increase Longevity
Improve over-all function + Co-ordination

Book Initial Sessions / Chat

Online Training
Technique Toolkit

Perfect for school holidays or gaps between sessions.

✔️ 5 targeted modules focused on key ballet foundations
✔️ Each module includes 8 weeks of progressive training — work at your own pace
✔️ Guided video tutorials, printable trackers, and mini challenges
✔️ Simple app access. Train anytime, anywhere

Build strength, control.

📲 Recommended for dancers aged 11+ working 1:1 with Natalie

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