Dance Pilates

Build strong technique in a supportive and nurturing environment

In our 1:1 Dance Pilates sessions Natalie provides dancers aged 9+ with a tailored program specific to the dancers goals. Natalie uses her extensive knowledge as a professional dancer combined with years of Pilates training to nurture efficient technique and build strength, flexibility and confidence.

Improve stability
Increase turn out range
Improve Whole-body strengthening
Gain Higher well placed extensions
Improved balance
Reduced injury rate
Increase Longevity
Improve over-all function + Co-ordination

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Get in Touch

Book a time to chat with Nat about your goals, technique, and how we can support your journey — both in and out of the studio.

Message Nat