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DANCE PILATES 1:1

Build strong technique in a supportive and nurturing environment
Dance Specific

1:1 Pilates Session

1:1 sessions with Natalie will provide you with personalised feedback and guidance tailored to your specific needs. These sessions can be scheduled along side our online learning modules for dancers 13yrs+ or as a stand alone option. By receiving individualised attention, you'll be able to maximise your results and gain confidence in your technique.

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Features

Choose Dance Conditioning to..

  • Improve stability

  • Increase turn out range

  • Improve Whole-body strengthening

  • Gain Higher well placed extensions

  • Improved balance

  • Reduced injury rate

  • Increase Longevity

  • Improve over-all function + Co-ordination

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Testimonials

“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique. I gained a lot from my time with Natalie and have continued to use the skills I learnt there. I went on to audition for full-time schools and was accepted to Queensland Ballet Academy where I danced for four years and am now dancing as a Jette Parker Young Artist with the Queensland Ballet company under the directorship of Li Cunxin."

Image Courtesy of QLB Photographer: David Kelly

Heidi Craig

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Build Strength, Flexibility & Confidence

Dancer Intro Special

Experience 3 x 1:1 Sessions with Natalie to Begin Your Feel how Dance Pilates can Enhance Your Class and Performance Technique. 

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