top of page

Dance Pilates

Build strong technique in a supportive and nurturing environment

1:1 Dance Pilates

​

In our 1:1 Dance Pilates sessions Natalie provides dancers aged 9+ with a tailored program specific to the dancers goals. Natalie uses her extensive knowledge as a professional dancer combined with years of Pilates training to nurture efficient technique and build strength, flexibility and confidence.

IMG_5209_edited.jpg
IMG_4501 2.jpg

Get More From 1:1's With Our
Technique Tool Kit - Home Practice

Your personalised home practice companion — designed to support your 1:1 sessions and build confident technique.

​

✔️ 5 targeted modules focused on key ballet foundations
✔️ Each module includes 8 weeks of progressive training — work at your own pace
✔️ Guided video tutorials, printable trackers, and mini challenges
✔️ Simple app access — train anytime, anywhere

Build strength, control, and clarity — on your schedule, with expert support.

📲 Recommended for dancers aged 11+ working 1:1 with Natalie

IMG_3415 2.jpg

What you can expect to gain from sessions with Natalie..

  • Improve stability

  • Increase turn out range

  • Improve Whole-body strengthening

  • Gain Higher well placed extensions

  • Improved balance

  • Reduced injury rate

  • Increase Longevity

  • Improve over-all function + Co-ordination

 

 

4.png

Get in Touch

Book a time to chat with Nat about your goals, technique, and how we can support your journey — both in and out of the studio.

© 2023 by Wairere Pilates DanceMATE. Powered and secured by Wix

bottom of page