top of page

Dance Pilates

Build strong technique in a supportive and nurturing environment
Beautiful young woman in sports uniform doing plank exercise in living room at home, watch

Conditioning One Module
Online Only

Learn About Alignment & Fasica

  • Refine Alignment

  • Delve into Fascia

  • Learn MFR Techniques

  • Scapular Stability 1st Position Improve

  • Strength & Balance

  • Applied to Plie Rise Parallel

 

1:1 at Wairere Pilates

Accelerate Progress with Private Coaching

In our 1:1 Dance Pilates sessions Natalie provides dancers aged 10+ with a tailored program specific to the dancers goals. Natalie uses her extensive knowledge as a professional dancer combined with years of Pilates training to nurture efficient technique to build strength, flexibility and confidence.

Book Now

Features

Choose Dance Conditioning to..

  • Improve stability

  • Increase turn out range

  • Improve Whole-body strengthening

  • Gain Higher well placed extensions

  • Improved balance

  • Reduced injury rate

  • Increase Longevity

  • Improve over-all function + Co-ordination

NEF_4071.jpg
16.png

1:1 at Wairere Intro Special

Build Strength, Flexibility & Confidence

Experience 3 x 1:1 Sessions with Natalie to Begin to Feel how Dance Pilates can Enhance Your Class and Performance Technique. 

bottom of page