Chilton Ballet Academy

Strength and Conditioning at Chilton Ballet Academy for Year One, Emerging and Year Two students will consist of a combination of Dance Mate Modules and Themed Classes. Our themed classes will run every 4th or 5th week and will focus on challenging the dancers body physically. From adductor strengthening to glutes, extensions, agility, arabesque and flexibility these classes will be fun and fresh. 

​

Our five Dance Mate Modules will focus on detail. Each module will run for 5 - 6 weeks and will look at how the dancer moves with a focus on  re-patterning habits that cause tension and may lead to injury. These modules contain Myofascial release techniques and a range of exercises that promote a strong foundation in ballet technique.