WAIRERE
"Like water, our bodies are designed to move, adapt, and flow.
When movement becomes restricted, we often lose more than mobility. We lose confidence, freedom, and connection with ourselves.
My work is about helping people rediscover that flow."
Choose Your Movement Path
Kia ora, I'm Natalie
​Movement has been at the heart of my life for as long as I can remember.
As a former professional dancer and founder of Wairere Pilates, I help dancers and everyday movers move with greater freedom, confidence, and ease through personalised Pilates, biomechanics-informed movement, fascia, gait patterning, and movement education.
Every body is unique. By understanding how you move and restoring balance first, we create the foundation for lasting strength, improved function, and lifelong movement.
Professional dancer • Pilates instructor • Lifelong student of biomechanics and human movement.
Heidi Craig
“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique."
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Michael Thomas
"I have been going to Wairere for about a year. It has changed my life. After been told to change my job due to back pain. Natalie did a fantastic job at helping me become pain free"
Anya Down
“As well as helping my physical well being, she used her knowledge to inspire and
educate me..”
