Rethinking the Core for Ballet Dancers: The Role of Fascial Lines in Efficient Movement
For many years, ballet dancers have been trained to focus on developing strong abdominal muscles to provide support for the spine and aid...
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- Jan 14, 2023
- 2 min
Power Up Your Dance Technique with These 6 Alignment Tips and Mindset Hacks
As dancers, we spend hours fine-tuning our technique to improve the quality of our performance. But what if we told you that alignment...
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