WAIRERE
Fitness Duo Pilates
Move with purpose. Train with intention. Share the journey.
What Are Fitness Pilates Duo Sessions?
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Fitness Pilates Duo Sessions are shared Pilates sessions for two people, guided by Natalie in a calm, supportive studio environment.
These sessions are ideal if you:
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Want more personal attention than a class setting
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Enjoy training with a friend or like-minded partner
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Are motivated by shared energy and accountability
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Want a creative, full-body approach to fitness
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Appreciate thoughtful cueing and quality movement
Each session is intelligently programmed to support strength, mobility, coordination, and body awareness, while still being fun, dynamic, and engaging.​
Who These Sessions Are For
Fitness Pilates Duo Sessions are best suited to:
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Generally healthy bodies
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People wanting to improve fitness, strength, and movement confidence
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Clients who enjoy a guided, creative approach to exercise
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Please note:
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These sessions are not suitable for injury rehabilitation, chronic pain, or pathology.
If you are managing aches, injuries, or specific physical conditions, Natalie offers 1:1 Pilates sessions for more individualised support. You’re very welcome to enquire to find the right fit.
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What to Expect
Each session follows a thoughtfully structured flow designed to warm the body, build strength, and leave you feeling balanced and grounded.
A typical session includes:
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10 minutes – Mat warm-up (together)
Gentle, focused movement to wake up the body, connect breath to movement, and prepare for the work ahead. -
20 minutes – Apparatus work
One participant works on an apparatus while the other is guided through complementary movement. -
20 minutes – Swap apparatus
You change over, allowing both participants to experience a different piece of equipment and movement focus. -
10 minutes – Stretch & cool down
Slower, restorative movement to release, integrate, and reset before heading back into your day.
Apparatus may include:
Reformer, Cadillac, Ladder Barrel, and Wunda Chair.
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Sessions Available: Monday - Friday 9:30am - 2:30pm
Investment: $60 Per Person
Duration: 60 mins
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Heidi Craig
“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique."
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Michael Thomas
"I have been going to Wairere for about a year. It has changed my life. After been told to change my job due to back pain. Natalie did a fantastic job at helping me become pain free"
Anya Down
“As well as helping my physical well being, she used her knowledge to inspire and
educate me..”
