WAIRERE
Movement Balance Life
Small Group Circuit - Non Dancers
Move with purpose. Train with intention. Share the journey.
Functional Pilates Circuit
A session that builds strength you can use, paired with mobility that supports your joints. Expect a mix of controlled strength work, functional movement patterns, and mobility sequences that leave you feeling strong and open.
​
With 3-4 clients per session you will get personalised feedback with the enjoyment of moving with others.
​
Classes Start February 2026!
Who These Sessions Are For
​
Small Group Focus Sessions are for people who want more than a general class and less than a 1:1 session.
They are well suited if you: • enjoy working in a small, quiet group setting
• want clear guidance and individual feedback
• are returning to movement or managing niggles or imbalances
• are supporting other training such as dance, sport, or fitness
• prefer thoughtful, well-paced sessions rather than high-energy classes
You do not need prior Pilates experience. Sessions are adaptable and designed to meet you where you are.
​​
​
What to Expect
​
Each session is carefully structured and guided throughout.
You can expect: • a shared group warm up to prepare the body and establish the session focus
• a themed movement circuit tailored to Gait Patterning or Strength and Mobility
• clear cueing, individual feedback, and exercise options as needed
• a group cool down to restore ease and support recovery
The atmosphere is calm, focused, and supportive, with time to move well rather than rush through exercises.
​​
​
Class Details
​
Group size: Maximum 4 people
Session time: Tuesday 12:15pm During term Time.
Cost: $55 per person
Location: Wairere Pilates, Paraparaumu
Booking: Bookings Now Open Message Natalie to Book your .
Heidi Craig
“Natalie's exercises were interesting and specially personalised to my needs. She was very attentive and was always ready and willing to help, ensuring I had the correct technique."
​
Michael Thomas
"I have been going to Wairere for about a year. It has changed my life. After been told to change my job due to back pain. Natalie did a fantastic job at helping me become pain free"
Anya Down
“As well as helping my physical well being, she used her knowledge to inspire and
educate me..”
