About
Take part in our 8 week align & shine challenge to refine your Alignment. "Alignment" is the first program in the Wairere Dance Mate series and delves into how to align your body and maintain that alignment through plié and rise. We take a holistic whole-body approach which means we train a specific skill then integrate them into whole body movement with an application movement or building block step, in this module that is plié, rise arms 1st position. The second way we approach the body holistically is through learning about fascia and viewing the body from the perspective of fascia which you will be introduced to in this module. This course contains comprehensive instructions, exercises, demonstrations and quiz's so you learn tools to self-assess and self-manage. We highly recommend working through module one so you acquire the foundational knowledge necessary to get the maximum benefits from the modules that follow.
You can also join this program via the mobile app. Go to the app